6.8 km | 00:28:54 | 04:16/km日期: 2019-01-08 19:13 - 平均心率: 164 - 卡路里: 359 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 03'46" / 05'12" / 03'48" / 05'14" / 03'49" / 05'11" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'25") | 403 / 403 |
2 | | 03'45" (+00'20") | 410 / 814 |
3 | | 03'41" (+00'16") | 413 / 1227 |
4 | | 03'45" (+00'20") | 410 / 1638 |
5 | | 19'44" (+16'19") | 88 / 1726 |
6 | | 03'46" (+00'21") | 407 / 2133 |
7 | | 03'46" (+00'21") | 409 / 2543 |
8 | | 03'52" (+00'27") | 405 / 2948 |
9 | | 03'51" (+00'26") | 404 / 3352 |
10 | | 20'31" (+17'06") | 83 / 3436 |
11 | | 03'53" (+00'28") | 397 / 3833 |
12 | | 03'42" (+00'17") | 410 / 4243 |
13 | | 03'53" (+00'28") | 397 / 4641 |
14 | | 03'43" (+00'18") | 408 / 5050 |
15 | | 15'31" (+12'06") | 52 / 5102 |
16 | | 03'47" (+00'22") | 406 / 5508 |
17 | | 03'50" (+00'25") | 403 / 5911 |
18 | | 03'47" (+00'22") | 407 / 6318 |
19 | | 03'25" | 411 / 6730 |
20 | | 04'21" (+00'56") | 21 / 6752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 59.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'12" | 00:08'58" |
3 | 03'48" | 00:12'46" |
4 | 05'14" | 00:18'00" |
5 | 03'49" | 00:21'49" |
6 | 05'11" | 00:27'00" |
6.8 | 03'34" | 00:29'41" |