12.1 km | 01:20:22 | 06:38/km日期: 2019-01-07 18:35 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'59" / 06'43" / 06'28" / 06'20" / 06'17" / 07'53" / 10'15" / 06'18" / 06'23" / 06'16" / 05'27" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'22") | 1000 / 1000 |
| 2 | | 06'42" (+02'05") | 1000 / 2000 |
| 3 | | 06'27" (+01'50") | 1000 / 3000 |
| 4 | | 06'20" (+01'43") | 1000 / 4000 |
| 5 | | 06'16" (+01'39") | 1000 / 5000 |
| 6 | | 07'52" (+03'15") | 1000 / 6000 |
| 7 | | 10'15" (+05'38") | 1000 / 7000 |
| 8 | | 06'18" (+01'41") | 1000 / 8000 |
| 9 | | 06'22" (+01'45") | 1000 / 9000 |
| 10 | | 06'16" (+01'39") | 1000 / 10000 |
| 11 | | 05'27" (+00'50") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'12" | 104 / 12104 |
1月累積里程 : 141.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'17" | 00:32'47" |
| 6 | 07'53" | 00:40'40" |
| 7 | 10'15" | 00:50'55" |
| 8 | 06'18" | 00:57'13" |
| 9 | 06'23" | 01:03'36" |
| 10 | 06'16" | 01:09'52" |
| 11 | 05'27" | 01:15'19" |
| 12 | 04'38" | 01:19'57" |
| 12.1 | 04'08" | 01:20'23" |
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