12.3 km | 01:32:32 | 07:31/km日期: 2018-12-31 18:54 - 平均心率: 163 - 卡路里: 911 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'48" / 06'13" / 06'04" / 08'16" / 08'37" / 06'49" / 06'35" / 08'39" / 08'01" / 09'09" / 08'32" / 08'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'43") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 08'37" (+02'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 08'38" (+02'34") | 1000 / 8000 |
| 9 | | 08'00" (+01'56") | 1000 / 9000 |
| 10 | | 09'09" (+03'05") | 1000 / 10000 |
| 11 | | 08'31" (+02'27") | 1000 / 11000 |
| 12 | | 08'12" (+02'08") | 1000 / 12000 |
| 13 | | 06'25" (+00'21") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 87.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 08'16" | 00:27'21" |
| 5 | 08'37" | 00:35'58" |
| 6 | 06'49" | 00:42'47" |
| 7 | 06'35" | 00:49'22" |
| 8 | 08'39" | 00:58'01" |
| 9 | 08'01" | 01:06'02" |
| 10 | 09'09" | 01:15'11" |
| 11 | 08'32" | 01:23'43" |
| 12 | 08'12" | 01:31'55" |
| 12.3 | 06'28" | 01:33'56" |
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