21.2 km | 01:49:39 | 05:09/km日期: 2019-01-05 15:15 - 總爬升: 147 m - 地點: 和興外環+住家附近 - 天氣: 熱 - 卡路里: 1261 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'17" / 05'10" / 05'04" / 05'01" / 05'09" / 05'12" / 05'16" / 05'06" / 05'09" / 05'07" / 05'13" / 05'08" / 05'20" / 05'44" / 05'03" / 05'24" / 07'54" / 05'08" / 05'07" / 04'59" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 5000 / 5000 |
| 2 | | 05'10" (+00'02") | 5000 / 10000 |
| 3 | | 05'11" (+00'03") | 5000 / 15000 |
| 4 | | 05'10" (+00'02") | 5000 / 20000 |
| 5 | | 05'09" (+00'01") | 1236 / 21236 |
1月累積里程 :
464.33 km 
Asics LYTERACER TS 7- wide 累積 :
2242.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'01" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'16" | 00:36'09" |
| 8 | 05'06" | 00:41'15" |
| 9 | 05'09" | 00:46'24" |
| 10 | 05'07" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 12 | 05'08" | 01:01'52" |
| 13 | 05'20" | 01:07'12" |
| 14 | 05'44" | 01:12'56" |
| 15 | 05'03" | 01:17'59" |
| 16 | 05'24" | 01:23'23" |
| 17 | 07'54" | 01:31'17" |
| 18 | 05'08" | 01:36'25" |
| 19 | 05'07" | 01:41'32" |
| 20 | 04'59" | 01:46'31" |
| 21 | 05'10" | 01:51'41" |
| 21.2 | 05'08" | 01:52'54" |
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