11.8 km | 01:18:49 | 06:41/km日期: 2019-01-05 13:57 - 總爬升: 203 m - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(14)
Pace: 07'05" / 07'59" / 06'21" / 06'33" / 06'29" / 21'44" / 07'53" / 06'22" / 07'27" / 06'24" / 05'51" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'13") | 1000 / 1000 |
2 | | 06'34" (+00'43") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'32" (+00'41") | 1000 / 4000 |
5 | | 06'29" (+00'38") | 1000 / 5000 |
6 | | 06'11" (+00'20") | 1000 / 6000 |
7 | | 07'53" (+02'02") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 07'26" (+01'35") | 1000 / 9000 |
10 | | 06'24" (+00'33") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 07'21" (+01'30") | 765 / 11765 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'59" | 00:15'04" |
3 | 06'21" | 00:21'25" |
4 | 06'33" | 00:27'58" |
5 | 06'29" | 00:34'27" |
6 | 21'44" | 00:56'11" |
7 | 07'53" | 01:04'04" |
8 | 06'22" | 01:10'26" |
9 | 07'27" | 01:17'53" |
10 | 06'24" | 01:24'17" |
11 | 05'51" | 01:30'08" |
11.8 | 07'21" | 01:35'46" |