13.1 km | 00:59:26 | 04:33/km日期: 2014-04-21 16:39 - 平均心率: 171 - 卡路里: 682 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'45" / 04'30" / 04'29" / 04'21" / 04'14" / 04'15" / 04'23" / 04'31" / 04'40" / 04'39" / 04'34" / 04'43" / 04'43" / 10'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 188.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'30" | 00:09'15" |
3 | 04'29" | 00:13'44" |
4 | 04'21" | 00:18'05" |
5 | 04'14" | 00:22'19" |
6 | 04'15" | 00:26'34" |
7 | 04'23" | 00:30'57" |
8 | 04'31" | 00:35'28" |
9 | 04'40" | 00:40'08" |
10 | 04'39" | 00:44'47" |
11 | 04'34" | 00:49'21" |
12 | 04'43" | 00:54'04" |
13 | 04'43" | 00:58'47" |
13.1 | 10'49" | 00:59'26" |