10.2 km | 00:57:36 | 05:39/km日期: 2019-01-05 07:13 - 平均心率: 145 - 卡路里: 514 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'05" / 05'34" / 05'42" / 05'36" / 05'46" / 05'48" / 05'28" / 05'34" / 05'38" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" | 171 / 10171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'46" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'28" | 00:39'59" |
| 8 | 05'34" | 00:45'33" |
| 9 | 05'38" | 00:51'11" |
| 10 | 05'31" | 00:56'42" |
| 10.2 | 05'15" | 00:57'36" |
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