12.0 km | 01:17:38 | 06:27/km日期: 2019-01-05 09:11 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'24" / 05'55" / 06'12" / 06'36" / 06'24" / 06'50" / 06'45" / 06'40" / 06'21" / 06'28" / 06'31" / 06'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'50" (+00'55") | 1000 / 6000 |
| 7 | | 06'44" (+00'49") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'33") | 1000 / 10000 |
| 11 | | 06'31" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 04'47" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 66.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'36" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'50" | 00:38'21" |
| 7 | 06'45" | 00:45'06" |
| 8 | 06'40" | 00:51'46" |
| 9 | 06'21" | 00:58'07" |
| 10 | 06'28" | 01:04'35" |
| 11 | 06'31" | 01:11'06" |
| 12 | 06'19" | 01:17'25" |
| 12.0 | 04'18" | 01:17'29" |
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