10.4 km | 00:48:34 | 04:39/km日期: 2019-01-03 17:57 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 05'02" / 04'45" / 04'44" / 04'39" / 04'40" / 04'32" / 04'37" / 04'32" / 04'41" / 04'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'55" (+00'34") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 183.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'40" | 00:23'50" |
| 6 | 04'32" | 00:28'22" |
| 7 | 04'37" | 00:32'59" |
| 8 | 04'32" | 00:37'31" |
| 9 | 04'41" | 00:42'12" |
| 10 | 04'22" | 00:46'34" |
| 10.4 | 05'04" | 00:48'38" |
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