10.3 km | 00:52:41 | 05:06/km日期: 2019-01-05 17:54 - 總爬升: 108 m - 平均心率: 172 - 卡路里: 645 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 00'51" / 05'17" / 04'59" / 04'36" / 05'23" / 05'32" / 05'19" / 05'07" / 04'59" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'40") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'22" (+00'46") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'17" | 00:06'08" |
| 3 | 04'59" | 00:11'07" |
| 4 | 04'36" | 00:15'43" |
| 5 | 05'23" | 00:21'06" |
| 6 | 05'32" | 00:26'38" |
| 7 | 05'19" | 00:31'57" |
| 8 | 05'07" | 00:37'04" |
| 9 | 04'59" | 00:42'03" |
| 10 | 04'45" | 00:46'48" |
| 10.3 | 04'39" | 00:48'17" |
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