21.4 km | 02:26:02 | 06:50/km日期: 2018-12-09 20:55 - 平均心率: 189 - 卡路里: 2128 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'48" / 06'21" / 06'05" / 06'17" / 06'22" / 06'25" / 07'12" / 06'48" / 06'16" / 07'16" / 06'44" / 06'13" / 07'14" / 06'13" / 06'23" / 07'38" / 07'10" / 07'58" / 07'40" / 07'29" / 07'04" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+03'35") | 1000 / 1000 |
2 | | 06'20" (+02'42") | 1000 / 2000 |
3 | | 06'04" (+02'26") | 1000 / 3000 |
4 | | 06'33" (+02'55") | 137 / 3137 |
5 | | 03'38" | 5 / 3143 |
6 | | 06'10" (+02'32") | 1000 / 4143 |
7 | | 06'21" (+02'43") | 1000 / 5143 |
8 | | 06'25" (+02'47") | 1000 / 6143 |
9 | | 07'09" (+03'31") | 1000 / 7143 |
10 | | 06'54" (+03'16") | 1000 / 8143 |
11 | | 06'14" (+02'36") | 1000 / 9143 |
12 | | 07'15" (+03'37") | 1000 / 10143 |
13 | | 06'42" (+03'04") | 1000 / 11143 |
14 | | 06'12" (+02'34") | 1000 / 12143 |
15 | | 07'16" (+03'38") | 1000 / 13143 |
16 | | 06'11" (+02'33") | 1000 / 14143 |
17 | | 06'27" (+02'49") | 1000 / 15143 |
18 | | 07'40" (+04'02") | 1000 / 16143 |
19 | | 07'40" (+04'02") | 1000 / 17143 |
20 | | 07'19" (+03'41") | 1000 / 18143 |
21 | | 07'58" (+04'20") | 1000 / 19143 |
22 | | 07'08" (+03'30") | 1000 / 20143 |
23 | | 06'56" (+03'18") | 1000 / 21143 |
24 | | 06'00" (+02'22") | 227 / 21371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 68.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'21" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'17" | 00:24'31" |
5 | 06'22" | 00:30'53" |
6 | 06'25" | 00:37'18" |
7 | 07'12" | 00:44'30" |
8 | 06'48" | 00:51'18" |
9 | 06'16" | 00:57'34" |
10 | 07'16" | 01:04'50" |
11 | 06'44" | 01:11'34" |
12 | 06'13" | 01:17'47" |
13 | 07'14" | 01:25'01" |
14 | 06'13" | 01:31'14" |
15 | 06'23" | 01:37'37" |
16 | 07'38" | 01:45'15" |
17 | 07'10" | 01:52'25" |
18 | 07'58" | 02:00'23" |
19 | 07'40" | 02:08'03" |
20 | 07'29" | 02:15'32" |
21 | 07'04" | 02:22'36" |
21.4 | 05'31" | 02:24'39" |