22.0 km | 02:01:57 | 05:32/km日期: 2019-01-01 06:11 - 總爬升: 412 m - 平均心率: 150 - 卡路里: 1267 Cal - 總步數: 23036 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'50" / 05'40" / 05'26" / 05'22" / 05'18" / 05'36" / 05'33" / 05'27" / 05'32" / 05'31" / 05'32" / 05'22" / 05'15" / 06'39" / 05'22" / 05'18" / 05'04" / 05'11" / 05'09" / 05'27" / 05'50" / 05'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'45") | 1006 / 1006 | 182 / 94 |
| 2 | | 05'39" (+00'36") | 1002 / 2008 | 189 / 93 |
| 3 | | 05'24" (+00'21") | 1003 / 3012 | 190 / 97 |
| 4 | | 05'19" (+00'16") | 1007 / 4019 | 188 / 99 |
| 5 | | 05'17" (+00'14") | 1002 / 5021 | 189 / 99 |
| 6 | | 05'34" (+00'31") | 1003 / 6025 | 189 / 94 |
| 7 | | 05'33" (+00'30") | 1007 / 7032 | 188 / 95 |
| 8 | | 05'24" (+00'21") | 1008 / 8041 | 189 / 97 |
| 9 | | 05'28" (+00'25") | 1002 / 9043 | 190 / 96 |
| 10 | | 05'28" (+00'25") | 1006 / 10050 | 187 / 97 |
| 11 | | 05'31" (+00'28") | 1001 / 11052 | 188 / 95 |
| 12 | | 05'30" (+00'27") | 1009 / 12061 | 187 / 96 |
| 13 | | 05'12" (+00'09") | 1007 / 13069 | 191 / 100 |
| 14 | | 06'35" (+01'32") | 1008 / 14078 | 186 / 81 |
| 15 | | 05'21" (+00'18") | 1000 / 15078 | 184 / 100 |
| 16 | | 05'23" (+00'20") | 1001 / 16079 | 186 / 99 |
| 17 | | 05'03" | 1001 / 17080 | 190 / 103 |
| 18 | | 05'11" (+00'08") | 1000 / 18080 | 189 / 102 |
| 19 | | 05'11" (+00'08") | 1002 / 19083 | 191 / 100 |
| 20 | | 05'27" (+00'24") | 1007 / 20090 | 188 / 97 |
| 21 | | 05'47" (+00'44") | 1009 / 21099 | 185 / 92 |
| 22 | | 06'00" (+00'57") | 1000 / 22100 | 196 / 84 |
| 23 | | 02:05'00" (+59'57") | 0 / 22101 | 200 / 4 |
新竹Steven Chen
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Saucony kinvara 7R 累積 : 604.7 km
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