10.7 km | 01:08:48 | 06:26/km日期: 2019-01-03 20:21 - 總爬升: 167 m - 平均心率: 152 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'03" / 07'24" / 06'24" / 06'12" / 06'11" / 06'14" / 06'01" / 05'58" / 05'44" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'26") | 1000 / 1000 |
| 2 | | 07'24" (+01'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'41") | 668 / 10668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 221.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'24" | 00:15'27" |
| 3 | 06'24" | 00:21'51" |
| 4 | 06'12" | 00:28'03" |
| 5 | 06'11" | 00:34'14" |
| 6 | 06'14" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 05'58" | 00:52'27" |
| 9 | 05'44" | 00:58'11" |
| 10 | 06'12" | 01:04'23" |
| 10.7 | 06'26" | 01:08'41" |
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