12.6 km | 01:34:05 | 07:28/km日期: 2019-01-03 18:43 - 平均心率: 127 - 卡路里: 891 Cal - 平均步頻: 180
Pace: 09'57" / 06'24" / 06'17" / 06'12" / 06'07" / 09'11" / 06'10" / 06'09" / 06'11" / 10'30" / 07'00" / 06'56" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+03'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 09'10" (+03'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 10'30" (+04'23") | 1000 / 10000 |
| 11 | | 06'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'56" (+00'49") | 1000 / 12000 |
| 13 | | 12'10" (+06'03") | 572 / 12572 |
| 14 | | 26'34" (+20'27") | 1 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'24" | 00:16'21" |
| 3 | 06'17" | 00:22'38" |
| 4 | 06'12" | 00:28'50" |
| 5 | 06'07" | 00:34'57" |
| 6 | 09'11" | 00:44'08" |
| 7 | 06'10" | 00:50'18" |
| 8 | 06'09" | 00:56'27" |
| 9 | 06'11" | 01:02'38" |
| 10 | 10'30" | 01:13'08" |
| 11 | 07'00" | 01:20'08" |
| 12 | 06'56" | 01:27'04" |
| 12.6 | 12'13" | 01:34'05" |
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