8.9 km | 00:52:26 | 05:51/km日期: 2019-01-03 20:06 - 平均心率: 141 - 卡路里: 417 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'00" / 05'36" / 05'56" / 05'54" / 05'47" / 05'44" / 05'08" / 05'46" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'26") | 390 / 390 |
| 2 | | 04'37" (+00'14") | 397 / 788 |
| 3 | | 07'37" (+03'14") | 405 / 1193 |
| 4 | | 04'40" (+00'17") | 397 / 1590 |
| 5 | | 04'42" (+00'19") | 399 / 1990 |
| 6 | | 07'40" (+03'17") | 400 / 2391 |
| 7 | | 04'43" (+00'20") | 394 / 2785 |
| 8 | | 04'41" (+00'18") | 389 / 3175 |
| 9 | | 08'02" (+03'39") | 384 / 3559 |
| 10 | | 04'37" (+00'14") | 398 / 3958 |
| 11 | | 04'33" (+00'10") | 398 / 4356 |
| 12 | | 07'43" (+03'20") | 390 / 4747 |
| 13 | | 04'28" (+00'05") | 401 / 5148 |
| 14 | | 04'27" (+00'04") | 404 / 5552 |
| 15 | | 07'46" (+03'23") | 385 / 5938 |
| 16 | | 04'23" | 407 / 6345 |
| 17 | | 04'29" (+00'06") | 401 / 6746 |
| 18 | | 08'01" (+03'38") | 383 / 7130 |
| 19 | | 04'24" (+00'01") | 402 / 7533 |
| 20 | | 04'24" (+00'01") | 407 / 7941 |
| 21 | | 27'41" (+23'18") | 108 / 8049 |
| 22 | | 04'27" (+00'04") | 399 / 8448 |
| 23 | | 07'31" (+03'08") | 493 / 8942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 242.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'36" | 00:10'36" |
| 3 | 05'56" | 00:16'32" |
| 4 | 05'54" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'44" | 00:33'57" |
| 7 | 05'08" | 00:39'05" |
| 8 | 05'46" | 00:44'51" |
| 8.9 | 08'02" | 00:52'26" |
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