11.3 km | 01:22:19 | 07:17/km日期: 2018-11-18 05:38 - 平均心率: 128 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 09'31" / 09'38" / 16'12" / 05'58" / 05'56" / 06'01" / 06'38" / 04'59" / 05'57" / 06'19" / 05'48" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'32") | 1000 / 1000 |
| 2 | | 09'37" (+04'38") | 1000 / 2000 |
| 3 | | 12'42" (+07'43") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'38") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 1000 / 9000 |
| 10 | | 06'18" (+01'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 1000 / 11000 |
| 12 | | 09'39" (+04'40") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'38" | 00:19'09" |
| 3 | 16'12" | 00:35'21" |
| 4 | 05'58" | 00:41'19" |
| 5 | 05'56" | 00:47'15" |
| 6 | 06'01" | 00:53'16" |
| 7 | 06'38" | 00:59'54" |
| 8 | 04'59" | 01:04'53" |
| 9 | 05'57" | 01:10'50" |
| 10 | 06'19" | 01:17'09" |
| 11 | 05'48" | 01:22'57" |
| 11.3 | 09'38" | 01:25'50" |
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