19.0 km | 04:16:23 | 13:28/km日期: 2018-12-30 07:25 - 總爬升: 732 m - 平均心率: 137 - 卡路里: 1591 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 11'10" / 12'03" / 23'48" / 09'15" / 16'39" / 23'21" / 11'07" / 09'15" / 12'13" / 25'10" / 11'23" / 09'22" / 08'55" / 08'29" / 14'16" / 23'19" / 22'44" / 09'19" / 08'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'35" (+01'54") | 7974 / 7974 |
| 2 | | 12'41" | 3380 / 11354 |
| 3 | | 14'11" (+01'30") | 5223 / 16577 |
| 4 | | 09'24" | 2449 / 19027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 57.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 12'03" | 00:23'13" |
| 3 | 23'48" | 00:47'01" |
| 4 | 09'15" | 00:56'16" |
| 5 | 16'39" | 01:12'55" |
| 6 | 23'21" | 01:36'16" |
| 7 | 11'07" | 01:47'23" |
| 8 | 09'15" | 01:56'38" |
| 9 | 12'13" | 02:08'51" |
| 10 | 25'10" | 02:34'01" |
| 11 | 11'23" | 02:45'24" |
| 12 | 09'22" | 02:54'46" |
| 13 | 08'55" | 03:03'41" |
| 14 | 08'29" | 03:12'10" |
| 15 | 14'16" | 03:26'26" |
| 16 | 23'19" | 03:49'45" |
| 17 | 22'44" | 04:12'29" |
| 18 | 09'19" | 04:21'48" |
| 19 | 08'17" | 04:30'05" |
| 19.0 | 05'31" | 04:30'14" |
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