19.5 km | 02:06:24 | 06:28/km日期: 2019-01-01 07:03 - 平均心率: 156 - 卡路里: 807 Cal - 總步數: 23684 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'35" / 06'09" / 06'04" / 05'56" / 06'02" / 06'33" / 06'25" / 06'15" / 06'15" / 09'48" / 06'20" / 06'07" / 06'02" / 06'07" / 08'52" / 05'51" / 05'41" / 05'53" / 05'58" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'57") | 1008 / 1008 | 195 / 77 |
| 2 | | 06'03" (+00'24") | 1004 / 2013 | 199 / 82 |
| 3 | | 06'02" (+00'23") | 1003 / 3016 | 199 / 82 |
| 4 | | 05'57" (+00'18") | 1006 / 4023 | 197 / 85 |
| 5 | | 05'56" (+00'17") | 1003 / 5026 | 197 / 85 |
| 6 | | 06'38" (+00'59") | 1006 / 6033 | 190 / 79 |
| 7 | | 06'22" (+00'43") | 1004 / 7038 | 190 / 82 |
| 8 | | 06'14" (+00'35") | 1001 / 8040 | 190 / 84 |
| 9 | | 06'15" (+00'36") | 1009 / 9049 | 190 / 83 |
| 10 | | 09'45" (+04'06") | 1004 / 10054 | 144 / 70 |
| 11 | | 06'16" (+00'37") | 1007 / 11061 | 192 / 82 |
| 12 | | 06'04" (+00'25") | 1006 / 12067 | 192 / 85 |
| 13 | | 06'01" (+00'22") | 1001 / 13069 | 192 / 86 |
| 14 | | 06'08" (+00'29") | 1008 / 14077 | 191 / 85 |
| 15 | | 08'54" (+03'15") | 1000 / 15077 | 160 / 69 |
| 16 | | 05'53" (+00'14") | 1010 / 16087 | 194 / 87 |
| 17 | | 05'39" | 1002 / 17090 | 195 / 90 |
| 18 | | 05'55" (+00'16") | 1000 / 18090 | 190 / 88 |
| 19 | | 05'57" (+00'18") | 1002 / 19093 | 190 / 88 |
| 20 | | 06'04" (+00'25") | 509 / 19602 | 188 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 281.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'56" | 00:24'44" |
| 5 | 06'02" | 00:30'46" |
| 6 | 06'33" | 00:37'19" |
| 7 | 06'25" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 06'15" | 00:56'14" |
| 10 | 09'48" | 01:06'02" |
| 11 | 06'20" | 01:12'22" |
| 12 | 06'07" | 01:18'29" |
| 13 | 06'02" | 01:24'31" |
| 14 | 06'07" | 01:30'38" |
| 15 | 08'52" | 01:39'30" |
| 16 | 05'51" | 01:45'21" |
| 17 | 05'41" | 01:51'02" |
| 18 | 05'53" | 01:56'55" |
| 19 | 05'58" | 02:02'53" |
| 19.5 | 06'53" | 02:06'24" |
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