10.6 km | 01:07:08 | 06:21/km日期: 2014-04-23 16:34 - 卡路里: 760 Cal - 溫度: 21°C - 濕度: 78%
Pace: 09'50" / 07'01" / 06'21" / 06'22" / 06'22" / 06'17" / 10'42" / 06'15" / 06'06" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'20") | 216 / 216 |
| 2 | | 06'55" (+02'33") | 216 / 433 |
| 3 | | 07'36" (+03'14") | 204 / 638 |
| 4 | | 07'07" (+02'45") | 214 / 852 |
| 5 | | 07'48" (+03'26") | 195 / 1047 |
| 6 | | 06'56" (+02'34") | 211 / 1259 |
| 7 | | 08'09" (+03'47") | 208 / 1468 |
| 8 | | 06'44" (+02'22") | 207 / 1675 |
| 9 | | 06'23" (+02'01") | 218 / 1894 |
| 10 | | 06'26" (+02'04") | 212 / 2106 |
| 11 | | 06'30" (+02'08") | 209 / 2315 |
| 12 | | 06'35" (+02'13") | 203 / 2519 |
| 13 | | 06'01" (+01'39") | 219 / 2739 |
| 14 | | 06'31" (+02'09") | 203 / 2942 |
| 15 | | 06'18" (+01'56") | 208 / 3151 |
| 16 | | 06'18" (+01'56") | 209 / 3361 |
| 17 | | 06'26" (+02'04") | 204 / 3565 |
| 18 | | 06'29" (+02'07") | 201 / 3766 |
| 19 | | 06'14" (+01'52") | 207 / 3974 |
| 20 | | 06'08" (+01'46") | 211 / 4185 |
| 21 | | 06'34" (+02'12") | 198 / 4384 |
| 22 | | 06'12" (+01'50") | 208 / 4592 |
| 23 | | 06'17" (+01'55") | 206 / 4798 |
| 24 | | 06'11" (+01'49") | 214 / 5013 |
| 25 | | 06'50" (+02'28") | 198 / 5211 |
| 26 | | 06'26" (+02'04") | 204 / 5416 |
| 27 | | 06'00" (+01'38") | 214 / 5630 |
| 28 | | 06'03" (+01'41") | 213 / 5843 |
| 29 | | 06'05" (+01'43") | 212 / 6056 |
| 30 | | 06'11" (+01'49") | 211 / 6268 |
| 31 | | 06'43" (+02'21") | 212 / 6480 |
| 32 | | 07'25" (+03'03") | 235 / 6715 |
| 33 | | 07'12" (+02'50") | 188 / 6903 |
| 34 | | 06'39" (+02'17") | 212 / 7115 |
| 35 | | 06'22" (+02'00") | 213 / 7329 |
| 36 | | 06'16" (+01'54") | 212 / 7541 |
| 37 | | 06'10" (+01'48") | 209 / 7750 |
| 38 | | 06'18" (+01'56") | 207 / 7958 |
| 39 | | 06'05" (+01'43") | 213 / 8171 |
| 40 | | 06'18" (+01'56") | 211 / 8383 |
| 41 | | 05'36" (+01'14") | 223 / 8606 |
| 42 | | 06'12" (+01'50") | 202 / 8808 |
| 43 | | 06'02" (+01'40") | 211 / 9020 |
| 44 | | 05'55" (+01'33") | 209 / 9229 |
| 45 | | 05'43" (+01'21") | 213 / 9443 |
| 46 | | 05'35" (+01'13") | 215 / 9658 |
| 47 | | 05'16" (+00'54") | 220 / 9879 |
| 48 | | 05'17" (+00'55") | 211 / 10091 |
| 49 | | 04'54" (+00'32") | 209 / 10300 |
| 50 | | 04'22" | 211 / 10512 |
| 51 | | 03'16" | 49 / 10561 |
4月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'01" | 00:16'51" |
| 3 | 06'21" | 00:23'12" |
| 4 | 06'22" | 00:29'34" |
| 5 | 06'22" | 00:35'56" |
| 6 | 06'17" | 00:42'13" |
| 7 | 10'42" | 00:52'55" |
| 8 | 06'15" | 00:59'10" |
| 9 | 06'06" | 01:05'16" |
| 10 | 05'35" | 01:10'51" |
| 10.6 | 04'23" | 01:13'19" |
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