11.6 km | 01:05:40 | 05:39/km日期: 2014-04-21 21:01 - 卡路里: 1026 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'04" / 06'02" / 05'47" / 05'45" / 05'24" / 05'08" / 05'03" / 05'00" / 04'57" / 04'51" / 04'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 402 / 402 |
| 2 | | 06'25" (+01'36") | 404 / 807 |
| 3 | | 06'17" (+01'28") | 407 / 1215 |
| 4 | | 06'05" (+01'16") | 402 / 1617 |
| 5 | | 05'52" (+01'03") | 400 / 2017 |
| 6 | | 05'47" (+00'58") | 403 / 2420 |
| 7 | | 05'46" (+00'57") | 401 / 2821 |
| 8 | | 05'44" (+00'55") | 398 / 3219 |
| 9 | | 05'46" (+00'57") | 407 / 3626 |
| 10 | | 05'44" (+00'55") | 406 / 4032 |
| 11 | | 05'34" (+00'45") | 407 / 4440 |
| 12 | | 05'13" (+00'24") | 398 / 4838 |
| 13 | | 05'15" (+00'26") | 399 / 5237 |
| 14 | | 05'09" (+00'20") | 409 / 5647 |
| 15 | | 05'03" (+00'14") | 394 / 6042 |
| 16 | | 05'00" (+00'11") | 412 / 6454 |
| 17 | | 05'02" (+00'13") | 396 / 6850 |
| 18 | | 05'06" (+00'17") | 407 / 7258 |
| 19 | | 04'58" (+00'09") | 405 / 7663 |
| 20 | | 04'57" (+00'08") | 396 / 8060 |
| 21 | | 04'53" (+00'04") | 405 / 8465 |
| 22 | | 05'04" (+00'15") | 406 / 8872 |
| 23 | | 04'49" | 408 / 9280 |
| 24 | | 04'49" | 403 / 9684 |
| 25 | | 04'52" (+00'03") | 392 / 10076 |
| 26 | | 04'53" (+00'04") | 405 / 10481 |
| 27 | | 04'58" (+00'09") | 408 / 10890 |
| 28 | | 05'02" (+00'13") | 396 / 11287 |
| 29 | | 12'18" (+07'29") | 407 / 11694 |
4月累積里程 :
52.19 km 
Saucony＇ ProGrid Kinvara 3 累積 :
1326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'08" | 00:34'10" |
| 7 | 05'03" | 00:39'13" |
| 8 | 05'00" | 00:44'13" |
| 9 | 04'57" | 00:49'10" |
| 10 | 04'51" | 00:54'01" |
| 11 | 04'58" | 00:58'59" |
| 11.6 | 10'52" | 01:05'40" |
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