21.1 km | 01:40:20 | 04:45/km日期: 2019-01-01 13:50 - 平均心率: 134 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'06" / 04'35" / 04'50" / 04'52" / 04'52" / 04'40" / 04'49" / 04'33" / 04'40" / 04'45" / 04'34" / 04'35" / 04'30" / 05'10" / 04'26" / 04'35" / 04'34" / 04'30" / 04'37" / 04'53" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'39") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'49" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'08") | 1000 / 12000 |
| 13 | | 04'30" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'43") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'33" (+00'07") | 1000 / 17000 |
| 18 | | 04'30" (+00'04") | 1000 / 18000 |
| 19 | | 04'36" (+00'10") | 1000 / 19000 |
| 20 | | 04'52" (+00'26") | 1000 / 20000 |
| 21 | | 05'39" (+01'13") | 1000 / 21000 |
| 22 | | 05'14" (+00'48") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'35" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'49" | 00:33'44" |
| 8 | 04'33" | 00:38'17" |
| 9 | 04'40" | 00:42'57" |
| 10 | 04'45" | 00:47'42" |
| 11 | 04'34" | 00:52'16" |
| 12 | 04'35" | 00:56'51" |
| 13 | 04'30" | 01:01'21" |
| 14 | 05'10" | 01:06'31" |
| 15 | 04'26" | 01:10'57" |
| 16 | 04'35" | 01:15'32" |
| 17 | 04'34" | 01:20'06" |
| 18 | 04'30" | 01:24'36" |
| 19 | 04'37" | 01:29'13" |
| 20 | 04'53" | 01:34'06" |
| 21 | 05'39" | 01:39'45" |
| 21.1 | 05'12" | 01:40'20" |
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