14.8 km | 01:21:13 | 05:29/km日期: 2019-01-03 22:15 - 總爬升: 127 m - 卡路里: 798 Cal - 總步數: 11752 - 平均步頻: 144 - 平均步幅: 125 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'40" / 05'27" / 05'36" / 05'41" / 05'13" / 05'12" / 05'13" / 04'23" / 04'43" / 05'15" / 05'49" / 06'02" / 05'37" / 05'56" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'55") | 1002 / 1002 | 168 / 103 |
2 | | 05'42" (+01'53") | 1001 / 2004 | 171 / 101 |
3 | | 05'35" (+01'46") | 1002 / 3006 | 172 / 104 |
4 | | 13'39" (+09'50") | 172 / 3178 | 19 / 374 |
5 | | 03'52" (+00'03") | 804 / 3983 | 187 / 137 |
6 | | 06'43" (+02'54") | 446 / 4429 | 150 / 98 |
7 | | 03'58" (+00'09") | 806 / 5236 | 188 / 133 |
8 | | 06'45" (+02'56") | 443 / 5679 | 150 / 98 |
9 | | 03'58" (+00'09") | 806 / 6486 | 187 / 134 |
10 | | 06'38" (+02'49") | 452 / 6938 | 164 / 91 |
11 | | 03'56" (+00'07") | 806 / 7744 | 189 / 133 |
12 | | 06'40" (+02'51") | 449 / 8193 | 138 / 108 |
13 | | 03'55" (+00'06") | 804 / 8997 | 187 / 135 |
14 | | 06'41" (+02'52") | 448 / 9445 | 162 / 91 |
15 | | 04'00" (+00'11") | 802 / 10248 | 191 / 130 |
16 | | 11'06" (+07'17") | 269 / 10518 | 17 / 519 |
17 | | 03'49" | 803 / 11321 | 192 / 136 |
18 | | 12'55" (+09'06") | 232 / 11553 | 18 / 430 |
19 | | 03'58" (+00'09") | 806 / 12359 | 188 / 133 |
20 | | 08'32" (+04'43") | 351 / 12710 | 92 / 126 |
21 | | 04'01" (+00'12") | 806 / 13517 | 190 / 130 |
22 | | 11'03" (+07'14") | 271 / 13788 | 14 / 645 |
23 | | 03'59" (+00'10") | 804 / 14592 | 189 / 132 |
24 | | 11'34" (+07'45") | 259 / 14852 | 16 / 540 |
1月累積里程 :
217.75 km Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'36" | 00:16'43" |
4 | 05'41" | 00:22'24" |
5 | 05'13" | 00:27'37" |
6 | 05'12" | 00:32'49" |
7 | 05'13" | 00:38'02" |
8 | 04'23" | 00:42'25" |
9 | 04'43" | 00:47'08" |
10 | 05'15" | 00:52'23" |
11 | 05'49" | 00:58'12" |
12 | 06'02" | 01:04'14" |
13 | 05'37" | 01:09'51" |
14 | 05'56" | 01:15'47" |
14.8 | 06'51" | 01:21'13" |