16.7 km | 01:21:02 | 04:51/km日期: 2019-01-01 18:13 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'05" / 05'22" / 13'09" / 04'18" / 04'15" / 05'09" / 04'58" / 04'14" / 04'52" / 05'27" / 04'20" / 04'25" / 05'03" / 04'04" / 07'28" / 05'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'46") | 1000 / 1000 |
2 | | 05'22" (+01'26") | 1000 / 2000 |
3 | | 05'20" (+01'24") | 835 / 2835 |
4 | | 04'09" (+00'13") | 406 / 3241 |
5 | | 04'18" (+00'22") | 403 / 3645 |
6 | | 04'13" (+00'17") | 410 / 4056 |
7 | | 04'13" (+00'17") | 409 / 4465 |
8 | | 04'15" (+00'19") | 406 / 4871 |
9 | | 04'18" (+00'22") | 391 / 5263 |
10 | | 05'25" (+01'29") | 428 / 5691 |
11 | | 06'37" (+02'41") | 429 / 6120 |
12 | | 04'16" (+00'20") | 402 / 6522 |
13 | | 04'22" (+00'26") | 400 / 6923 |
14 | | 04'19" (+00'23") | 395 / 7319 |
15 | | 04'18" (+00'22") | 402 / 7721 |
16 | | 04'16" (+00'20") | 401 / 8123 |
17 | | 04'12" (+00'16") | 402 / 8526 |
18 | | 05'33" (+01'37") | 423 / 8949 |
19 | | 06'56" (+03'00") | 431 / 9380 |
20 | | 04'31" (+00'35") | 387 / 9768 |
21 | | 04'18" (+00'22") | 403 / 10171 |
22 | | 04'16" (+00'20") | 398 / 10569 |
23 | | 04'16" (+00'20") | 401 / 10971 |
24 | | 04'15" (+00'19") | 399 / 11370 |
25 | | 04'06" (+00'10") | 412 / 11782 |
26 | | 06'44" (+02'48") | 447 / 12229 |
27 | | 04'10" (+00'14") | 402 / 12632 |
28 | | 04'05" (+00'09") | 419 / 13052 |
29 | | 04'11" (+00'15") | 405 / 13457 |
30 | | 04'01" (+00'05") | 411 / 13869 |
31 | | 04'00" (+00'04") | 411 / 14280 |
32 | | 03'56" | 412 / 14693 |
33 | | 05'33" (+01'37") | 1000 / 15693 |
34 | | 05'32" (+01'36") | 981 / 16674 |
1月累積里程 : 427.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 13'09" | 00:24'36" |
4 | 04'18" | 00:28'54" |
5 | 04'15" | 00:33'09" |
6 | 05'09" | 00:38'18" |
7 | 04'58" | 00:43'16" |
8 | 04'14" | 00:47'30" |
9 | 04'52" | 00:52'22" |
10 | 05'27" | 00:57'49" |
11 | 04'20" | 01:02'09" |
12 | 04'25" | 01:06'34" |
13 | 05'03" | 01:11'37" |
14 | 04'04" | 01:15'41" |
15 | 07'28" | 01:23'09" |
16 | 05'33" | 01:28'42" |
16.7 | 05'24" | 01:32'21" |