|  全馬 | 03:54:40 | 05:33/km | 第17馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:54:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+00'40") | 00:54'00" | | 00:26'40" | | 00:27'21" (+00'41") | 00:54'04" (+00'04") | | 00:26'43" (+00'03") | | 00:27'40" (+01'00") | 00:54'27" (+00'27") | | 00:26'47" (+00'07") | | 00:27'03" (+00'23") | 00:55'14" (+01'14") | | 00:28'11" (+01'31") | |
日期: 2018-12-30 06:00 - 卡路里: 1978 Cal - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'30") | 992 / 992 | | 2 | | 05'30" (+00'19") | 1015 / 2007 | | 3 | | 05'20" (+00'09") | 1000 / 3008 | | 4 | | 05'23" (+00'12") | 1004 / 4012 | | 5 | | 05'22" (+00'11") | 1003 / 5015 |
| 6 | | 05'20" (+00'09") | 991 / 6006 | | 7 | | 05'17" (+00'06") | 1011 / 7018 | | 8 | | 05'17" (+00'06") | 1003 / 8022 | | 9 | | 05'22" (+00'11") | 1014 / 9036 | | 10 | | 05'19" (+00'08") | 1000 / 10036 | | 11 | | 05'23" (+00'12") | 1006 / 11043 | | 12 | | 05'31" (+00'20") | 1008 / 12051 | | 13 | | 05'23" (+00'12") | 997 / 13049 | | 14 | | 05'31" (+00'20") | 993 / 14043 | | 15 | | 05'29" (+00'18") | 998 / 15042 | | 16 | | 05'25" (+00'14") | 1016 / 16058 | | 17 | | 05'20" (+00'09") | 1023 / 17082 | | 18 | | 05'20" (+00'09") | 999 / 18081 | | 19 | | 05'19" (+00'08") | 1001 / 19082 | | 20 | | 05'17" (+00'06") | 1002 / 20084 | | 21 | | 05'23" (+00'12") | 1013 / 21098 | | 22 | | 05'27" (+00'16") | 1001 / 22099 | | 23 | | 05'19" (+00'08") | 1006 / 23106 | | 24 | | 05'20" (+00'09") | 997 / 24104 | | 25 | | 06'08" (+00'57") | 1012 / 25117 | | 26 | | 05'19" (+00'08") | 989 / 26106 | | 27 | | 05'12" (+00'01") | 1006 / 27112 | | 28 | | 05'15" (+00'04") | 996 / 28109 | | 29 | | 05'46" (+00'35") | 1006 / 29116 | | 30 | | 05'11" | 1001 / 30117 | | 31 | | 05'13" (+00'02") | 1015 / 31133 | | 32 | | 05'48" (+00'37") | 996 / 32129 | | 33 | | 05'16" (+00'05") | 1008 / 33137 | | 34 | | 05'32" (+00'21") | 1003 / 34141 | | 35 | | 05'12" (+00'01") | 1000 / 35141 | | 36 | | 05'47" (+00'36") | 1014 / 36156 | | 37 | | 05'17" (+00'06") | 991 / 37147 | | 38 | | 05'47" (+00'36") | 1008 / 38156 | | 39 | | 05'17" (+00'06") | 1013 / 39169 | | 40 | | 06'02" (+00'51") | 1003 / 40173 | | 41 | | 05'21" (+00'10") | 996 / 41169 | | 42 | | 05'52" (+00'41") | 1008 / 42178 | | 43 | | 05'23" (+00'12") | 804 / 42982 |
 桃園許文亮  這半個月只跑10k而已，今天還能保4, 還是寶刀未老。 賽前宣言: 平紀錄 賽後評分: 優質賽事 給 5 星  12月累積里程 : 148.23 km Android - HMD Global Nokia 6.1 Plus 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'31" | 00:11'15" | | 3 | 05'21" | 00:16'36" | | 4 | 05'25" | 00:22'01" | | 5 | 05'19" | 00:27'20" | | 6 | 05'23" | 00:32'43" | | 7 | 05'16" | 00:37'59" | | 8 | 05'19" | 00:43'18" | | 9 | 05'22" | 00:48'40" | | 10 | 05'20" | 00:54'00" | | 11 | 05'26" | 00:59'26" | | 12 | 05'30" | 01:04'56" | | 13 | 05'22" | 01:10'18" | | 14 | 05'34" | 01:15'52" | | 15 | 05'29" | 01:21'21" | | 16 | 05'26" | 01:26'47" | | 17 | 05'23" | 01:32'10" | | 18 | 05'15" | 01:37'25" | | 19 | 05'20" | 01:42'45" | | 20 | 05'19" | 01:48'04" | | 21 | 05'22" | 01:53'26" | | 22 | 05'28" | 01:58'54" | | 23 | 05'22" | 02:04'16" | | 24 | 05'20" | 02:09'36" | | 25 | 06'08" | 02:15'44" | | 26 | 05'21" | 02:21'05" | | 27 | 05'10" | 02:26'15" | | 28 | 05'19" | 02:31'34" | | 29 | 05'44" | 02:37'18" | | 30 | 05'13" | 02:42'31" | | 31 | 05'12" | 02:47'43" | | 32 | 05'47" | 02:53'30" | | 33 | 05'20" | 02:58'50" | | 34 | 05'25" | 03:04'15" | | 35 | 05'19" | 03:09'34" | | 36 | 05'14" | 03:14'48" | | 37 | 05'50" | 03:20'38" | | 38 | 05'51" | 03:26'29" | | 39 | 05'15" | 03:31'44" | | 40 | 06'01" | 03:37'45" | | 41 | 05'20" | 03:43'05" | | 42 | 05'50" | 03:48'55" | | 42.8 | 06'36" | 03:54'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
