17.2 km | 02:32:51 | 08:53/km日期: 2019-01-01 05:35 - 總爬升: 340 m - 平均心率: 136 - 卡路里: 1528 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'59" / 07'35" / 07'14" / 09'10" / 08'33" / 06'49" / 07'43" / 07'20" / 37'02" / 06'24" / 05'46" / 07'06" / 06'22" / 06'28" / 06'04" / 05'29" / 09'37" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'31") | 1000 / 1000 |
2 | | 07'35" (+02'07") | 1000 / 2000 |
3 | | 07'13" (+01'45") | 1000 / 3000 |
4 | | 09'09" (+03'41") | 1000 / 4000 |
5 | | 08'33" (+03'05") | 1000 / 5000 |
6 | | 06'48" (+01'20") | 1000 / 6000 |
7 | | 07'43" (+02'15") | 1000 / 7000 |
8 | | 07'20" (+01'52") | 1000 / 8000 |
9 | | 37'02" (+31'34") | 1000 / 9000 |
10 | | 06'24" (+00'56") | 1000 / 10000 |
11 | | 05'46" (+00'18") | 1000 / 11000 |
12 | | 07'05" (+01'37") | 1000 / 12000 |
13 | | 06'21" (+00'53") | 1000 / 13000 |
14 | | 06'28" (+01'00") | 1000 / 14000 |
15 | | 06'03" (+00'35") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 09'37" (+04'09") | 1000 / 17000 |
18 | | 11'22" (+05'54") | 190 / 17190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 144.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'35" | 00:13'34" |
3 | 07'14" | 00:20'48" |
4 | 09'10" | 00:29'58" |
5 | 08'33" | 00:38'31" |
6 | 06'49" | 00:45'20" |
7 | 07'43" | 00:53'03" |
8 | 07'20" | 01:00'23" |
9 | 37'02" | 01:37'25" |
10 | 06'24" | 01:43'49" |
11 | 05'46" | 01:49'35" |
12 | 07'06" | 01:56'41" |
13 | 06'22" | 02:03'03" |
14 | 06'28" | 02:09'31" |
15 | 06'04" | 02:15'35" |
16 | 05'29" | 02:21'04" |
17 | 09'37" | 02:30'41" |
17.2 | 11'27" | 02:32'52" |