18.2 km | 01:37:44 | 05:22/km日期: 2019-01-02 06:12 - 總爬升: 273 m - 平均心率: 152 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'21" / 05'53" / 05'24" / 05'08" / 05'24" / 05'00" / 05'04" / 05'23" / 05'08" / 05'08" / 05'17" / 05'20" / 05'09" / 05'19" / 05'01" / 05'19" / 05'25" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'00" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'22") | 1000 / 16000 |
| 17 | | 05'24" (+00'27") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 324.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'53" | 00:13'14" |
| 3 | 05'24" | 00:18'38" |
| 4 | 05'08" | 00:23'46" |
| 5 | 05'24" | 00:29'10" |
| 6 | 05'00" | 00:34'10" |
| 7 | 05'04" | 00:39'14" |
| 8 | 05'23" | 00:44'37" |
| 9 | 05'08" | 00:49'45" |
| 10 | 05'08" | 00:54'53" |
| 11 | 05'17" | 01:00'10" |
| 12 | 05'20" | 01:05'30" |
| 13 | 05'09" | 01:10'39" |
| 14 | 05'19" | 01:15'58" |
| 15 | 05'01" | 01:20'59" |
| 16 | 05'19" | 01:26'18" |
| 17 | 05'25" | 01:31'43" |
| 18 | 04'57" | 01:36'40" |
| 18.2 | 05'09" | 01:37'45" |
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