21.6 km | 03:18:19 | 09:10/km日期: 2018-12-30 06:10 - 平均心率: 124 - 卡路里: 1215 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'25" / 06'22" / 06'34" / 07'35" / 08'07" / 07'38" / 07'33" / 09'22" / 08'24" / 10'43" / 07'27" / 08'21" / 10'36" / 09'16" / 09'52" / 09'36" / 11'54" / 09'26" / 07'27" / 11'04" / 11'56" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 07'35" (+01'13") | 1000 / 4000 |
| 5 | | 08'06" (+01'44") | 1000 / 5000 |
| 6 | | 07'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'32" (+01'10") | 1000 / 7000 |
| 8 | | 09'22" (+03'00") | 1000 / 8000 |
| 9 | | 08'23" (+02'01") | 1000 / 9000 |
| 10 | | 10'42" (+04'20") | 1000 / 10000 |
| 11 | | 07'27" (+01'05") | 1000 / 11000 |
| 12 | | 08'20" (+01'58") | 1000 / 12000 |
| 13 | | 10'36" (+04'14") | 1000 / 13000 |
| 14 | | 09'15" (+02'53") | 1000 / 14000 |
| 15 | | 09'52" (+03'30") | 1000 / 15000 |
| 16 | | 09'35" (+03'13") | 1000 / 16000 |
| 17 | | 11'54" (+05'32") | 1000 / 17000 |
| 18 | | 09'26" (+03'04") | 1000 / 18000 |
| 19 | | 07'26" (+01'04") | 1000 / 19000 |
| 20 | | 11'03" (+04'41") | 1000 / 20000 |
| 21 | | 11'56" (+05'34") | 1000 / 21000 |
| 22 | | 18'34" (+12'12") | 629 / 21629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 134.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'22" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 07'35" | 00:27'56" |
| 5 | 08'07" | 00:36'03" |
| 6 | 07'38" | 00:43'41" |
| 7 | 07'33" | 00:51'14" |
| 8 | 09'22" | 01:00'36" |
| 9 | 08'24" | 01:09'00" |
| 10 | 10'43" | 01:19'43" |
| 11 | 07'27" | 01:27'10" |
| 12 | 08'21" | 01:35'31" |
| 13 | 10'36" | 01:46'07" |
| 14 | 09'16" | 01:55'23" |
| 15 | 09'52" | 02:05'15" |
| 16 | 09'36" | 02:14'51" |
| 17 | 11'54" | 02:26'45" |
| 18 | 09'26" | 02:36'11" |
| 19 | 07'27" | 02:43'38" |
| 20 | 11'04" | 02:54'42" |
| 21 | 11'56" | 03:06'38" |
| 21.6 | 18'34" | 03:18'19" |
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