14.2 km | 01:33:05 | 06:32/km日期: 2018-12-29 08:44 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'15" / 06'39" / 07'09" / 06'20" / 06'24" / 06'29" / 06'23" / 07'29" / 06'24" / 06'33" / 06'32" / 06'32" / 06'23" / 09'21" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'03") | 1000 / 13000 |
| 14 | | 06'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'38" (+00'19") | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 07'09" | 00:21'03" |
| 4 | 06'20" | 00:27'23" |
| 5 | 06'24" | 00:33'47" |
| 6 | 06'29" | 00:40'16" |
| 7 | 06'23" | 00:46'39" |
| 8 | 07'29" | 00:54'08" |
| 9 | 06'24" | 01:00'32" |
| 10 | 06'33" | 01:07'05" |
| 11 | 06'32" | 01:13'37" |
| 12 | 06'32" | 01:20'09" |
| 13 | 06'23" | 01:26'32" |
| 14 | 09'21" | 01:35'53" |
| 14.2 | 10'03" | 01:38'10" |
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