23.4 km | 02:30:34 | 06:26/km日期: 2014-04-23 20:49 - 地點: 關渡-大稻埕 - 天氣: 雨 - 卡路里: 926 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'19" / 05'51" / 05'56" / 05'54" / 05'30" / 06'14" / 06'55" / 06'02" / 05'52" / 06'04" / 05'54" / 06'03" / 07'28" / 06'03" / 05'51" / 06'04" / 06'08" / 07'55" / 06'26" / 05'41" / 07'25" / 07'55" / 07'53" / 08'04" /
剛出發到北焚，開始飄很細的毛雨~ 一直到折返時都是這種天氣，心中一直祈禱雨不要變大.
路上還遇到野狗群朝我衝過來吠叫!! (媽呀~我只能故作鎮定假裝沒聽到)
到關渡自行車道時，變成大雨T.T
我非常討厭鞋子溼掉，於是把鞋子脫了赤腳跑!!
但是沒多久就後悔了!! 超難跑&腳掌好顛@@
赤腳跑...下次不會輕易嘗試了... (膝蓋痛了2天)
4月累積里程 : 136.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'30" | 00:29'30" |
| 6 | 06'14" | 00:35'44" |
| 7 | 06'55" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 05'52" | 00:54'33" |
| 10 | 06'04" | 01:00'37" |
| 11 | 05'54" | 01:06'31" |
| 12 | 06'03" | 01:12'34" |
| 13 | 07'28" | 01:20'02" |
| 14 | 06'03" | 01:26'05" |
| 15 | 05'51" | 01:31'56" |
| 16 | 06'04" | 01:38'00" |
| 17 | 06'08" | 01:44'08" |
| 18 | 07'55" | 01:52'03" |
| 19 | 06'26" | 01:58'29" |
| 20 | 05'41" | 02:04'10" |
| 21 | 07'25" | 02:11'35" |
| 22 | 07'55" | 02:19'30" |
| 23 | 07'53" | 02:27'23" |
| 23.4 | 08'03" | 02:30'34" |
留言 
