11.4 km | 01:21:27 | 07:09/km日期: 2019-01-02 06:03 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 09'12" / 07'32" / 07'38" / 07'26" / 07'14" / 07'39" / 06'04" / 06'05" / 07'39" / 06'17" / 06'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'08") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'38" (+01'35") | 1000 / 3000 |
| 4 | | 07'26" (+01'23") | 1000 / 4000 |
| 5 | | 07'13" (+01'10") | 1000 / 5000 |
| 6 | | 07'39" (+01'36") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 07'39" (+01'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" | 371 / 11371 |
1月累積里程 : 417.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'32" | 00:16'44" |
| 3 | 07'38" | 00:24'22" |
| 4 | 07'26" | 00:31'48" |
| 5 | 07'14" | 00:39'02" |
| 6 | 07'39" | 00:46'41" |
| 7 | 06'04" | 00:52'45" |
| 8 | 06'05" | 00:58'50" |
| 9 | 07'39" | 01:06'29" |
| 10 | 06'17" | 01:12'46" |
| 11 | 06'32" | 01:19'18" |
| 11.4 | 05'49" | 01:21'28" |
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