20.8 km | 02:26:01 | 07:02/km日期: 2019-01-01 06:23 - 總爬升: 319 m - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'52" / 07'03" / 07'16" / 07'17" / 06'57" / 06'45" / 06'47" / 07'00" / 07'28" / 07'25" / 07'17" / 07'24" / 07'18" / 06'40" / 07'20" / 07'54" / 07'26" / 06'14" / 05'59" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'53") | 1000 / 1000 |
| 2 | | 07'03" (+01'05") | 1000 / 2000 |
| 3 | | 07'15" (+01'17") | 1000 / 3000 |
| 4 | | 07'17" (+01'19") | 1000 / 4000 |
| 5 | | 06'56" (+00'58") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 07'00" (+01'02") | 1000 / 8000 |
| 9 | | 07'27" (+01'29") | 1000 / 9000 |
| 10 | | 07'25" (+01'27") | 1000 / 10000 |
| 11 | | 07'17" (+01'19") | 1000 / 11000 |
| 12 | | 07'23" (+01'25") | 1000 / 12000 |
| 13 | | 07'17" (+01'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'42") | 1000 / 14000 |
| 15 | | 07'19" (+01'21") | 1000 / 15000 |
| 16 | | 07'54" (+01'56") | 1000 / 16000 |
| 17 | | 07'25" (+01'27") | 1000 / 17000 |
| 18 | | 06'13" (+00'15") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'45" | 749 / 20749 |
難得科園路車不多，那就松鼠坡來兩趟湊個半馬當作2019的開始。
1月累積里程 :
346.00 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'03" | 00:14'55" |
| 3 | 07'16" | 00:22'11" |
| 4 | 07'17" | 00:29'28" |
| 5 | 06'57" | 00:36'25" |
| 6 | 06'45" | 00:43'10" |
| 7 | 06'47" | 00:49'57" |
| 8 | 07'00" | 00:56'57" |
| 9 | 07'28" | 01:04'25" |
| 10 | 07'25" | 01:11'50" |
| 11 | 07'17" | 01:19'07" |
| 12 | 07'24" | 01:26'31" |
| 13 | 07'18" | 01:33'49" |
| 14 | 06'40" | 01:40'29" |
| 15 | 07'20" | 01:47'49" |
| 16 | 07'54" | 01:55'43" |
| 17 | 07'26" | 02:03'09" |
| 18 | 06'14" | 02:09'23" |
| 19 | 05'59" | 02:15'22" |
| 20 | 06'19" | 02:21'41" |
| 20.7 | 05'46" | 02:26'01" |
展開計圈分析
留言 
