12.2 km | 01:02:36 | 05:06/km日期: 2014-04-23 18:54 - 總爬升: 132 m - 地點: 交大<->18^3 - 卡路里: 947 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'34" / 05'29" / 05'28" / 05'18" / 05'01" / 05'32" / 04'52" / 04'49" / 05'15" / 05'20" / 04'20" / 04'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 1008 / 1008 |
| 2 | | 05'29" (+01'18") | 1004 / 2012 |
| 3 | | 05'27" (+01'16") | 1008 / 3020 |
| 4 | | 05'17" (+01'06") | 1001 / 4022 |
| 5 | | 05'02" (+00'51") | 1006 / 5029 |
| 6 | | 05'28" (+01'17") | 1008 / 6038 |
| 7 | | 04'52" (+00'41") | 1010 / 7048 |
| 8 | | 04'50" (+00'39") | 1002 / 8050 |
| 9 | | 05'18" (+01'07") | 1009 / 9059 |
| 10 | | 05'16" (+01'05") | 1015 / 10075 |
| 11 | | 04'15" (+00'04") | 1008 / 11084 |
| 12 | | 04'11" | 1001 / 12085 |
| 13 | | 04'25" (+00'14") | 248 / 12334 |
4月累積里程 :
150.70 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'01" | 00:26'50" |
| 6 | 05'32" | 00:32'22" |
| 7 | 04'52" | 00:37'14" |
| 8 | 04'49" | 00:42'03" |
| 9 | 05'15" | 00:47'18" |
| 10 | 05'20" | 00:52'38" |
| 11 | 04'20" | 00:56'58" |
| 12 | 04'10" | 01:01'08" |
| 12.2 | 06'02" | 01:02'36" |
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