13.4 km | 01:15:44 | 05:38/km日期: 2018-12-27 04:55 - 總爬升: 162 m - 平均心率: 133 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'30" / 05'51" / 05'46" / 05'47" / 05'47" / 05'44" / 05'41" / 05'34" / 05'23" / 05'17" / 05'15" / 05'15" / 06'13" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'15" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 443 / 13443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 05'47" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'41" | 00:41'06" |
| 8 | 05'34" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'17" | 00:57'20" |
| 11 | 05'15" | 01:02'35" |
| 12 | 05'15" | 01:07'50" |
| 13 | 06'13" | 01:14'03" |
| 13.4 | 05'28" | 01:16'29" |
展開計圈分析
留言 
