5.3 km | 00:21:40 | 04:07/km日期: 2014-04-24 16:40 - 地點: 中正高工體育場 - 卡路里: 448 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'20" / 04'09" / 04'03" / 04'02" / 04'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'28") | 393 / 393 |
2 | | 04'18" (+00'19") | 395 / 788 |
3 | | 04'07" (+00'08") | 408 / 1196 |
4 | | 04'08" (+00'09") | 402 / 1599 |
5 | | 04'07" (+00'08") | 408 / 2008 |
6 | | 04'02" (+00'03") | 404 / 2413 |
7 | | 04'04" (+00'05") | 409 / 2822 |
8 | | 04'05" (+00'06") | 407 / 3230 |
9 | | 03'59" | 409 / 3639 |
10 | | 04'01" (+00'02") | 404 / 4044 |
11 | | 03'59" | 412 / 4457 |
12 | | 04'00" (+00'01") | 404 / 4861 |
13 | | 04'02" (+00'03") | 416 / 5277 |
4月累積里程 : 236.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'09" | 00:08'29" |
3 | 04'03" | 00:12'32" |
4 | 04'02" | 00:16'34" |
5 | 04'00" | 00:20'34" |
5.3 | 04'20" | 00:21'40" |