21.1 km | 02:06:36 | 05:59/km日期: 2018-12-31 16:27 - 平均心率: 148 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 06'00" / 05'48" / 05'47" / 05'51" / 05'59" / 05'59" / 06'02" / 05'56" / 06'00" / 06'04" / 06'04" / 06'03" / 06'04" / 06'05" / 06'07" / 06'04" / 06'02" / 05'58" / 05'57" / 06'04" / 05'55" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'16") | 1000 / 11000 |
| 12 | | 06'03" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 06'04" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" (+00'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'10") | 1000 / 19000 |
| 20 | | 06'03" (+00'16") | 1000 / 20000 |
| 21 | | 05'55" (+00'08") | 1000 / 21000 |
| 22 | | 05'44" | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'51" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 05'59" | 00:35'24" |
| 7 | 06'02" | 00:41'26" |
| 8 | 05'56" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 06'04" | 00:59'26" |
| 11 | 06'04" | 01:05'30" |
| 12 | 06'03" | 01:11'33" |
| 13 | 06'04" | 01:17'37" |
| 14 | 06'05" | 01:23'42" |
| 15 | 06'07" | 01:29'49" |
| 16 | 06'04" | 01:35'53" |
| 17 | 06'02" | 01:41'55" |
| 18 | 05'58" | 01:47'53" |
| 19 | 05'57" | 01:53'50" |
| 20 | 06'04" | 01:59'54" |
| 21 | 05'55" | 02:05'49" |
| 21.1 | 05'47" | 02:06'37" |
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