12.5 km | 01:13:37 | 05:53/km日期: 2018-12-30 07:14 - 平均心率: 152 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'09" / 06'00" / 05'48" / 05'43" / 05'50" / 05'48" / 05'40" / 05'50" / 05'57" / 05'57" / 05'52" / 05'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 8 | 05'50" | 00:46'48" |
| 9 | 05'57" | 00:52'45" |
| 10 | 05'57" | 00:58'42" |
| 11 | 05'52" | 01:04'34" |
| 12 | 05'59" | 01:10'33" |
| 12.5 | 06'04" | 01:13'37" |
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