13.0 km | 01:08:10 | 05:14/km日期: 2018-12-29 16:34 - 平均心率: 165 - 卡路里: 982 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'56" / 05'13" / 05'22" / 05'29" / 05'16" / 05'17" / 05'12" / 05'12" / 05'20" / 05'19" / 05'16" / 05'08" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 215.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'13" | 00:10'09" |
| 3 | 05'22" | 00:15'31" |
| 4 | 05'29" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'12" | 00:36'45" |
| 8 | 05'12" | 00:41'57" |
| 9 | 05'20" | 00:47'17" |
| 10 | 05'19" | 00:52'36" |
| 11 | 05'16" | 00:57'52" |
| 12 | 05'08" | 01:03'00" |
| 13 | 05'07" | 01:08'07" |
| 13.0 | 05'16" | 01:08'11" |
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