13.0 km | 01:16:55 | 05:54/km日期: 2018-12-20 19:03 - 平均心率: 131 - 卡路里: 464 Cal - 平均步頻: 180
Pace: 06'10" / 06'03" / 05'56" / 06'17" / 05'55" / 05'51" / 05'52" / 05'55" / 05'54" / 05'54" / 05'53" / 05'51" / 05'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'03" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 282.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'56" | 00:18'09" |
| 4 | 06'17" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'52" | 00:42'04" |
| 8 | 05'55" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 11 | 05'53" | 01:05'40" |
| 12 | 05'51" | 01:11'31" |
| 13 | 05'34" | 01:17'05" |
| 13.0 | 05'35" | 01:17'11" |
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