12.7 km | 01:01:08 | 04:48/km日期: 2018-12-30 22:04 - 卡路里: 686 Cal - 總步數: 10960 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 04'48" / 04'54" / 04'51" / 04'47" / 04'43" / 04'47" / 04'44" / 04'53" / 04'51" / 04'54" / 04'47" / 04'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'07") | 1000 / 1000 | 176 / 118 |
2 | | 04'53" (+00'13") | 1001 / 2001 | 176 / 115 |
3 | | 04'51" (+00'11") | 1009 / 3011 | 176 / 116 |
4 | | 04'45" (+00'05") | 1005 / 4016 | 177 / 118 |
5 | | 04'42" (+00'02") | 1001 / 5017 | 183 / 115 |
6 | | 04'47" (+00'07") | 1008 / 6026 | 180 / 115 |
7 | | 04'40" | 1000 / 7026 | 180 / 118 |
8 | | 04'51" (+00'11") | 1004 / 8031 | 182 / 112 |
9 | | 04'52" (+00'12") | 1004 / 9036 | 176 / 116 |
10 | | 04'51" (+00'11") | 1007 / 10043 | 182 / 112 |
11 | | 04'43" (+00'03") | 1001 / 11044 | 179 / 117 |
12 | | 04'55" (+00'15") | 1007 / 12051 | 178 / 113 |
13 | | 04'21" | 718 / 12769 | 181 / 126 |
12月累積里程 :
190.98 km MIZUNO 皇速 累積 :
1132.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'54" | 00:09'42" |
3 | 04'51" | 00:14'33" |
4 | 04'47" | 00:19'20" |
5 | 04'43" | 00:24'03" |
6 | 04'47" | 00:28'50" |
7 | 04'44" | 00:33'34" |
8 | 04'53" | 00:38'27" |
9 | 04'51" | 00:43'18" |
10 | 04'54" | 00:48'12" |
11 | 04'47" | 00:52'59" |
12 | 04'55" | 00:57'54" |
12.7 | 04'30" | 01:01'08" |