11.0 km | 01:01:18 | 05:34/km日期: 2018-12-25 17:20 - 平均心率: 120 - 卡路里: 514 Cal - 平均步頻: 182
Pace: 05'18" / 05'16" / 05'21" / 05'26" / 05'44" / 05'35" / 05'19" / 05'27" / 05'29" / 05'24" / 06'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+01'18") | 1000 / 11000 |
| 12 | | 32'42" (+27'26") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'26" | 00:21'21" |
| 5 | 05'44" | 00:27'05" |
| 6 | 05'35" | 00:32'40" |
| 7 | 05'19" | 00:37'59" |
| 8 | 05'27" | 00:43'26" |
| 9 | 05'29" | 00:48'55" |
| 10 | 05'24" | 00:54'19" |
| 11 | 06'35" | 01:00'54" |
| 11.0 | 32'26" | 01:01'18" |
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