10.0 km | 01:18:56 | 07:51/km日期: 2018-12-29 06:09 - 總爬升: 172 m - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'05" / 07'32" / 07'44" / 08'17" / 07'21" / 07'43" / 08'07" / 07'05" / 06'54" / 10'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'25") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'44" (+00'51") | 1000 / 3000 |
| 4 | | 08'16" (+01'23") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'43" (+00'50") | 1000 / 6000 |
| 7 | | 08'06" (+01'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 10'41" (+03'48") | 1000 / 10000 |
| 11 | | 05'52" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'32" | 00:14'37" |
| 3 | 07'44" | 00:22'21" |
| 4 | 08'17" | 00:30'38" |
| 5 | 07'21" | 00:37'59" |
| 6 | 07'43" | 00:45'42" |
| 7 | 08'07" | 00:53'49" |
| 8 | 07'05" | 01:00'54" |
| 9 | 06'54" | 01:07'48" |
| 10 | 10'41" | 01:18'29" |
| 10.0 | 05'56" | 01:18'43" |
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