10.0 km | 01:08:23 | 06:49/km日期: 2018-12-25 18:35 - 平均心率: 150 - 卡路里: 618 Cal - 平均步頻: 168
Pace: 06'30" / 06'21" / 07'02" / 06'40" / 06'31" / 06'10" / 05'39" / 10'10" / 08'16" / 06'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 07'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 08'18" (+02'40") | 1000 / 8000 |
| 9 | | 08'15" (+02'37") | 1000 / 9000 |
| 10 | | 06'55" (+01'17") | 1000 / 10000 |
| 11 | | 04'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 134.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 07'02" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 06'31" | 00:33'04" |
| 6 | 06'10" | 00:39'14" |
| 7 | 05'39" | 00:44'53" |
| 8 | 10'10" | 00:55'03" |
| 9 | 08'16" | 01:03'19" |
| 10 | 06'55" | 01:10'14" |
| 10.0 | 03'35" | 01:10'16" |
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