16.5 km | 01:37:43 | 05:55/km日期: 2018-12-29 16:30 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 66%
Pace: 06'34" / 06'30" / 06'05" / 05'49" / 05'51" / 05'43" / 05'49" / 05'52" / 05'53" / 05'48" / 05'38" / 05'39" / 05'35" / 06'25" / 06'07" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10001 |
| 11 | | 05'38" (+00'04") | 1000 / 11001 |
| 12 | | 05'39" (+00'05") | 1000 / 12001 |
| 13 | | 05'34" | 1000 / 13001 |
| 14 | | 06'15" (+00'41") | 1000 / 14001 |
| 15 | | 06'08" (+00'34") | 1000 / 15001 |
| 16 | | 05'50" (+00'16") | 1000 / 16001 |
| 17 | | 05'53" (+00'19") | 509 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
339.15 km 
母子鱷魚三代 白丫2 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'49" | 00:24'58" |
| 5 | 05'51" | 00:30'49" |
| 6 | 05'43" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'52" | 00:48'13" |
| 9 | 05'53" | 00:54'06" |
| 10 | 05'48" | 00:59'54" |
| 11 | 05'38" | 01:05'32" |
| 12 | 05'39" | 01:11'11" |
| 13 | 05'35" | 01:16'46" |
| 14 | 06'25" | 01:23'11" |
| 15 | 06'07" | 01:29'18" |
| 16 | 05'51" | 01:35'09" |
| 16.5 | 05'54" | 01:38'10" |
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