17.4 km | 01:38:18 | 05:38/km日期: 2018-12-30 06:52 - 平均心率: 151 - 卡路里: 687 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'27" / 05'29" / 05'25" / 05'27" / 05'28" / 05'26" / 05'29" / 05'44" / 05'38" / 05'35" / 05'35" / 05'35" / 06'04" / 05'39" / 05'49" / 05'42" / 05'38" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'17") | 414 / 414 |
| 2 | | 05'29" (+00'13") | 418 / 832 |
| 3 | | 05'16" | 421 / 1254 |
| 4 | | 05'32" (+00'16") | 411 / 1666 |
| 5 | | 05'28" (+00'12") | 420 / 2086 |
| 6 | | 05'21" (+00'05") | 422 / 2508 |
| 7 | | 05'28" (+00'12") | 420 / 2928 |
| 8 | | 05'28" (+00'12") | 420 / 3349 |
| 9 | | 05'24" (+00'08") | 419 / 3768 |
| 10 | | 05'25" (+00'09") | 422 / 4190 |
| 11 | | 05'33" (+00'17") | 411 / 4601 |
| 12 | | 05'26" (+00'10") | 418 / 5020 |
| 13 | | 05'33" (+00'17") | 422 / 5442 |
| 14 | | 05'23" (+00'07") | 413 / 5856 |
| 15 | | 05'21" (+00'05") | 415 / 6271 |
| 16 | | 05'25" (+00'09") | 415 / 6687 |
| 17 | | 05'33" (+00'17") | 410 / 7097 |
| 18 | | 05'35" (+00'19") | 415 / 7513 |
| 19 | | 05'59" (+00'43") | 415 / 7928 |
| 20 | | 05'34" (+00'18") | 409 / 8337 |
| 21 | | 05'36" (+00'20") | 409 / 8747 |
| 22 | | 05'42" (+00'26") | 402 / 9150 |
| 23 | | 05'40" (+00'24") | 405 / 9555 |
| 24 | | 05'26" (+00'10") | 416 / 9972 |
| 25 | | 05'35" (+00'19") | 412 / 10384 |
| 26 | | 05'35" (+00'19") | 412 / 10797 |
| 27 | | 05'35" (+00'19") | 412 / 11210 |
| 28 | | 05'33" (+00'17") | 417 / 11628 |
| 29 | | 05'33" (+00'17") | 415 / 12043 |
| 30 | | 06'44" (+01'28") | 419 / 12462 |
| 31 | | 05'37" (+00'21") | 411 / 12874 |
| 32 | | 05'37" (+00'21") | 412 / 13287 |
| 33 | | 05'36" (+00'20") | 409 / 13697 |
| 34 | | 05'36" (+00'20") | 414 / 14112 |
| 35 | | 05'33" (+00'17") | 415 / 14528 |
| 36 | | 05'33" (+00'17") | 416 / 14944 |
| 37 | | 06'20" (+01'04") | 416 / 15360 |
| 38 | | 05'38" (+00'22") | 408 / 15769 |
| 39 | | 05'43" (+00'27") | 408 / 16178 |
| 40 | | 05'42" (+00'26") | 411 / 16589 |
| 41 | | 05'34" (+00'18") | 418 / 17008 |
| 42 | | 07'06" (+01'50") | 434 / 17442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'28" | 00:27'16" |
| 6 | 05'26" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'44" | 00:43'55" |
| 9 | 05'38" | 00:49'33" |
| 10 | 05'35" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 12 | 05'35" | 01:06'18" |
| 13 | 06'04" | 01:12'22" |
| 14 | 05'39" | 01:18'01" |
| 15 | 05'49" | 01:23'50" |
| 16 | 05'42" | 01:29'32" |
| 17 | 05'38" | 01:35'10" |
| 17.4 | 07'04" | 01:38'18" |
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