31.0 km | 02:54:19 | 05:37/km日期: 2018-12-29 06:57 - 總爬升: 329 m - 平均心率: 143 - 卡路里: 2014 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'08" / 05'52" / 05'40" / 06'42" / 05'44" / 05'43" / 05'40" / 05'30" / 05'36" / 05'34" / 05'48" / 05'48" / 05'49" / 09'41" / 05'46" / 06'16" / 05'33" / 05'33" / 05'32" / 05'38" / 05'33" / 05'34" / 05'36" / 07'28" / 05'14" / 05'23" / 05'20" / 05'22" / 05'26" / 05'34" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'47" (+00'33") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'19") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'20") | 1000 / 22000 |
| 23 | | 05'36" (+00'22") | 1000 / 23000 |
| 24 | | 05'29" (+00'15") | 1000 / 24000 |
| 25 | | 05'14" | 1000 / 25000 |
| 26 | | 05'22" (+00'08") | 1000 / 26000 |
| 27 | | 05'20" (+00'06") | 1000 / 27000 |
| 28 | | 05'21" (+00'07") | 1000 / 28000 |
| 29 | | 05'26" (+00'12") | 1000 / 29000 |
| 30 | | 05'33" (+00'19") | 1000 / 30000 |
| 31 | | 05'34" (+00'20") | 1000 / 31000 |
| 32 | | 04'02" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 06'42" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'43" | 00:35'49" |
| 7 | 05'40" | 00:41'29" |
| 8 | 05'30" | 00:46'59" |
| 9 | 05'36" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 05'48" | 01:03'57" |
| 12 | 05'48" | 01:09'45" |
| 13 | 05'49" | 01:15'34" |
| 14 | 09'41" | 01:25'15" |
| 15 | 05'46" | 01:31'01" |
| 16 | 06'16" | 01:37'17" |
| 17 | 05'33" | 01:42'50" |
| 18 | 05'33" | 01:48'23" |
| 19 | 05'32" | 01:53'55" |
| 20 | 05'38" | 01:59'33" |
| 21 | 05'33" | 02:05'06" |
| 22 | 05'34" | 02:10'40" |
| 23 | 05'36" | 02:16'16" |
| 24 | 07'28" | 02:23'44" |
| 25 | 05'14" | 02:28'58" |
| 26 | 05'23" | 02:34'21" |
| 27 | 05'20" | 02:39'41" |
| 28 | 05'22" | 02:45'03" |
| 29 | 05'26" | 02:50'29" |
| 30 | 05'34" | 02:56'03" |
| 31 | 05'58" | 03:02'01" |
| 31.0 | 04'22" | 03:02'03" |
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