24.4 km | 02:11:41 | 05:23/km日期: 2018-12-29 07:25 - 總爬升: 460 m - 平均心率: 168 - 卡路里: 1647 Cal - 總步數: 22838 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'45" / 05'22" / 05'09" / 05'48" / 05'14" / 05'01" / 05'29" / 05'22" / 04'59" / 05'50" / 05'20" / 05'03" / 05'19" / 05'27" / 04'57" / 05'41" / 05'28" / 05'07" / 05'57" / 05'32" / 05'17" / 05'40" / 05'21" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'49") | 1006 / 1006 | 176 / 99 |
| 2 | | 05'21" (+00'27") | 1010 / 2016 | 175 / 106 |
| 3 | | 05'03" (+00'09") | 1007 / 3024 | 175 / 112 |
| 4 | | 05'49" (+00'55") | 1008 / 4032 | 171 / 100 |
| 5 | | 05'11" (+00'17") | 1005 / 5037 | 175 / 109 |
| 6 | | 04'58" (+00'04") | 1008 / 6045 | 175 / 114 |
| 7 | | 05'25" (+00'31") | 1001 / 7047 | 173 / 106 |
| 8 | | 05'22" (+00'28") | 1009 / 8056 | 173 / 107 |
| 9 | | 04'57" (+00'03") | 1004 / 9060 | 174 / 115 |
| 10 | | 05'49" (+00'55") | 1002 / 10063 | 171 / 100 |
| 11 | | 05'19" (+00'25") | 1002 / 11065 | 174 / 107 |
| 12 | | 05'00" (+00'06") | 1008 / 12074 | 174 / 114 |
| 13 | | 05'19" (+00'25") | 1008 / 13082 | 172 / 108 |
| 14 | | 05'22" (+00'28") | 1004 / 14086 | 173 / 107 |
| 15 | | 04'54" | 1007 / 15094 | 176 / 115 |
| 16 | | 05'43" (+00'49") | 1004 / 16098 | 170 / 102 |
| 17 | | 05'24" (+00'30") | 1007 / 17106 | 173 / 106 |
| 18 | | 05'04" (+00'10") | 1006 / 18113 | 174 / 112 |
| 19 | | 05'58" (+01'04") | 1004 / 19118 | 163 / 102 |
| 20 | | 05'29" (+00'35") | 1005 / 20123 | 172 / 105 |
| 21 | | 05'12" (+00'18") | 1008 / 21131 | 174 / 110 |
| 22 | | 05'38" (+00'44") | 1002 / 22134 | 172 / 103 |
| 23 | | 05'20" (+00'26") | 1005 / 23139 | 173 / 107 |
| 24 | | 05'23" (+00'29") | 1004 / 24144 | 175 / 105 |
| 25 | | 04'59" (+00'05") | 403 / 24548 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 335.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'48" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'01" | 00:32'19" |
| 7 | 05'29" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 04'59" | 00:48'09" |
| 10 | 05'50" | 00:53'59" |
| 11 | 05'20" | 00:59'19" |
| 12 | 05'03" | 01:04'22" |
| 13 | 05'19" | 01:09'41" |
| 14 | 05'27" | 01:15'08" |
| 15 | 04'57" | 01:20'05" |
| 16 | 05'41" | 01:25'46" |
| 17 | 05'28" | 01:31'14" |
| 18 | 05'07" | 01:36'21" |
| 19 | 05'57" | 01:42'18" |
| 20 | 05'32" | 01:47'50" |
| 21 | 05'17" | 01:53'07" |
| 22 | 05'40" | 01:58'47" |
| 23 | 05'21" | 02:04'08" |
| 24 | 05'21" | 02:09'29" |
| 24.4 | 05'26" | 02:11'41" |
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