27.5 km | 02:38:34 | 05:45/km日期: 2018-12-29 07:12 - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'59" / 05'55" / 05'53" / 06'09" / 05'55" / 05'56" / 06'06" / 06'14" / 05'50" / 05'49" / 06'02" / 05'48" / 06'07" / 06'08" / 05'15" / 04'14" / 05'20" / 05'51" / 05'29" / 05'49" / 05'51" / 05'52" / 05'48" / 05'29" / 05'13" / 05'45" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'52" (+01'38") | 1000 / 3000 |
| 4 | | 06'09" (+01'55") | 1000 / 4000 |
| 5 | | 05'54" (+01'40") | 1000 / 5000 |
| 6 | | 05'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'05" (+01'51") | 1000 / 7000 |
| 8 | | 06'13" (+01'59") | 1000 / 8000 |
| 9 | | 05'50" (+01'36") | 1000 / 9000 |
| 10 | | 05'48" (+01'34") | 1000 / 10000 |
| 11 | | 06'02" (+01'48") | 1000 / 11000 |
| 12 | | 05'47" (+01'33") | 1000 / 12000 |
| 13 | | 06'07" (+01'53") | 1000 / 13000 |
| 14 | | 06'07" (+01'53") | 1000 / 14000 |
| 15 | | 05'14" (+01'00") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 05'19" (+01'05") | 1000 / 17000 |
| 18 | | 05'51" (+01'37") | 1000 / 18000 |
| 19 | | 05'29" (+01'15") | 1000 / 19000 |
| 20 | | 05'49" (+01'35") | 1000 / 20000 |
| 21 | | 05'51" (+01'37") | 1000 / 21000 |
| 22 | | 05'51" (+01'37") | 1000 / 22000 |
| 23 | | 05'47" (+01'33") | 1000 / 23000 |
| 24 | | 05'29" (+01'15") | 1000 / 24000 |
| 25 | | 05'12" (+00'58") | 1000 / 25000 |
| 26 | | 05'45" (+01'31") | 1000 / 26000 |
| 27 | | 05'49" (+01'35") | 1000 / 27000 |
| 28 | | 05'49" (+01'35") | 507 / 27507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 06'06" | 00:41'53" |
| 8 | 06'14" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'49" | 00:59'46" |
| 11 | 06'02" | 01:05'48" |
| 12 | 05'48" | 01:11'36" |
| 13 | 06'07" | 01:17'43" |
| 14 | 06'08" | 01:23'51" |
| 15 | 05'15" | 01:29'06" |
| 16 | 04'14" | 01:33'20" |
| 17 | 05'20" | 01:38'40" |
| 18 | 05'51" | 01:44'31" |
| 19 | 05'29" | 01:50'00" |
| 20 | 05'49" | 01:55'49" |
| 21 | 05'51" | 02:01'40" |
| 22 | 05'52" | 02:07'32" |
| 23 | 05'48" | 02:13'20" |
| 24 | 05'29" | 02:18'49" |
| 25 | 05'13" | 02:24'02" |
| 26 | 05'45" | 02:29'47" |
| 27 | 05'49" | 02:35'36" |
| 27.5 | 05'50" | 02:38'34" |
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