12.4 km | 00:56:13 | 04:31/km日期: 2018-12-16 06:50 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'15" / 04'13" / 04'13" / 04'44" / 04'31" / 04'35" / 04'43" / 04'24" / 04'45" / 04'34" / 04'47" / 04'37" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'03") | 1000 / 1000 |
2 | | 04'12" | 1000 / 2000 |
3 | | 04'13" (+00'01") | 1000 / 3000 |
4 | | 04'42" (+00'30") | 1000 / 4000 |
5 | | 04'30" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'23") | 1000 / 6000 |
7 | | 04'32" (+00'20") | 1000 / 7000 |
8 | | 04'23" (+00'11") | 1000 / 8000 |
9 | | 04'38" (+00'26") | 1000 / 9000 |
10 | | 04'34" (+00'22") | 1000 / 10000 |
11 | | 04'46" (+00'34") | 1000 / 11000 |
12 | | 04'37" (+00'25") | 1000 / 12000 |
13 | | 05'18" (+01'06") | 407 / 12407 |
12月累積里程 : 22.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'13" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'44" | 00:17'25" |
5 | 04'31" | 00:21'56" |
6 | 04'35" | 00:26'31" |
7 | 04'43" | 00:31'14" |
8 | 04'24" | 00:35'38" |
9 | 04'45" | 00:40'23" |
10 | 04'34" | 00:44'57" |
11 | 04'47" | 00:49'44" |
12 | 04'37" | 00:54'21" |
12.4 | 05'18" | 00:56'31" |