17.8 km | 02:03:35 | 06:56/km日期: 2018-12-24 05:12 - 平均心率: 67 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'11" / 05'58" / 05'51" / 05'59" / 05'43" / 13'08" / 06'14" / 07'53" / 08'17" / 12'21" / 06'00" / 05'42" / 05'46" / 05'48" / 05'27" / 06'00" / 05'37" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 5038 / 5038 |
| 2 | | 09'31" (+03'46") | 5069 / 10107 |
| 3 | | 05'45" | 5043 / 15151 |
| 4 | | 05'48" (+00'03") | 2817 / 17968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
137.91 km 
MIZUNO Wave Rider 16 4E 累積 :
5580.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 13'08" | 00:42'50" |
| 7 | 06'14" | 00:49'04" |
| 8 | 07'53" | 00:56'57" |
| 9 | 08'17" | 01:05'14" |
| 10 | 12'21" | 01:17'35" |
| 11 | 06'00" | 01:23'35" |
| 12 | 05'42" | 01:29'17" |
| 13 | 05'46" | 01:35'03" |
| 14 | 05'48" | 01:40'51" |
| 15 | 05'27" | 01:46'18" |
| 16 | 06'00" | 01:52'18" |
| 17 | 05'37" | 01:57'55" |
| 17.8 | 07'04" | 02:03'35" |
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