7.1 km | 00:37:33 | 05:15/km日期: 2018-12-18 20:24 - 平均心率: 164 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'29" / 05'14" / 05'11" / 05'07" / 05'28" / 05'18" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'07") | 405 / 405 |
| 2 | | 06'58" (+03'13") | 734 / 1139 |
| 3 | | 03'56" (+00'11") | 403 / 1543 |
| 4 | | 06'44" (+02'59") | 225 / 1768 |
| 5 | | 04'01" (+00'16") | 400 / 2168 |
| 6 | | 07'20" (+03'35") | 226 / 2395 |
| 7 | | 03'54" (+00'09") | 410 / 2805 |
| 8 | | 06'58" (+03'13") | 216 / 3022 |
| 9 | | 03'50" (+00'05") | 404 / 3427 |
| 10 | | 07'47" (+04'02") | 236 / 3664 |
| 11 | | 03'59" (+00'14") | 396 / 4061 |
| 12 | | 07'29" (+03'44") | 223 / 4284 |
| 13 | | 03'46" (+00'01") | 397 / 4682 |
| 14 | | 07'49" (+04'04") | 215 / 4898 |
| 15 | | 03'52" (+00'07") | 401 / 5300 |
| 16 | | 07'51" (+04'06") | 212 / 5512 |
| 17 | | 03'55" (+00'10") | 388 / 5901 |
| 18 | | 08'28" (+04'43") | 216 / 6117 |
| 19 | | 03'45" | 398 / 6516 |
| 20 | | 08'34" (+04'49") | 216 / 6733 |
| 21 | | 03'54" (+00'09") | 400 / 7134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'28" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'18" | 00:37'05" |
| 7.1 | 04'57" | 00:37'45" |
展開計圈分析
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